mindful technology

Take a ten minute relaxation break.  Make yourself a cup of tea, sit down and listen to this meditation as you drink your tea, mindfully. RUNTIME 10:00 minutes.  

Mindfulness is the readiness and willingness to be present, right now. 

How often do you drink tea or coffee while reading a newspaper or book, or even while chatting on the phone?  Our Observer Minds are lulled into complacency.  Why not devote a ten minute “Tea Break” to a mindfulness practice?  Many people practice meditation by “removing themselves from activity.”  This is a wonderful opportunity to hone your awareness while actually doing a familiar activity. 

Listen to the Tea Break Meditation

Download the Tea Break Meditation