mindful technology

Combining the knowledge of biofeedback

and the wisdom of meditation 

 Have you ever wondered if meditation could help you navigate your life?  

This book offers instruction, commentary, techniques and insight supported by the hard science behind the ancient practices of meditation.  Artfully combining biofeedback studies with a multitude of practical techniques, author Janet Doucette teaches readers to cultivate an awareness of inner peace.  Each chapter immerses the reader deeper into the wisdom practices of meditation while offering on-line links to downloadable audio and video meditations. 

Whether you are trying to improve your ability to manage stress, develop inner resources and personal guidance or searching for a spiritual connection, SEEING TRANQUILITY will be of immense benefit to you.  

 
The Mindstream Trainings are a collection of insights gained directly through the practice of meditation.  The author allows a peek into her personal path of awareness and development of inner peace in the face of adversity as she uses time honored techniques and scientific explanation to help train others to improve the quality of their lives.  

Janet Doucette is a therapist specializing in mind body medicine and biofeedback at the world renown health and healing spa, Canyon Ranch. She offers corporate lectures, keynote speaking and clinical training seminars.  She is also the founder of Mindful Technology, a web based company that designs and produces stress reduction and personal development programming.  She has been teaching meditation for over ten years. 

To read an excerpt from the book, Seeing Tranquility: Chapter 11, The Clear Sky of Being

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