mindful technology: CD Catalog

CD Catalog

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Tranquility Meditations Audio CD by Janet Doucette

Includes:

Tranquility Meditation: Find the stillpoint between”agitation” and “mental tiredness.” Enter an experience of calm abiding by focusing on a lotus blossom at the center of your heart. Then expand this peaceful, calm presence into the enduring tranquility of Sky Lake.

Mountain Stream: A Zen meditation practice that encourages you to enter both the stillness and the rushing movement of a mountain stream. Allow yourself to enter the sensation of being each essence of the experience and experience yourself ~ just as you are!

Golden Pagoda: Use the power of meditative imagery to enter a serene garden and a peaceful golden pagoda. Practice forgiveness as you begin to see others as wanting peace and happiness just as you do. Meet a Spiritual Being who will help guide you to a committed path of awareness.

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$20.00 plus $3.00 Shipping/Handling

Relax Music CD by Thom Dutton the Troubadour Harper

For centuries societies the world over have used music for relaxation, to bring comfort and to create a healing environment. Join Thom Dutton’s solo harp on this soothing journey through time and across cultures.

Perfect for meditation, reading, quiet background music or to just relax. This CD includes 14 tracks of traditional harp music.

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Tranquility Meditation: Find the stillpoint between

“agitation” and “mental tiredness.” Enter an experience

of calm abiding by focusing on a lotus blossom at the

center of your heart. Then expand this peaceful, calm

presence into the endurring tranquility of Sky Lake.

Mountain Stream: A Zen meditation practice that encourages

you to enter both the stillness and the rushing movement

of a mountain stream. Allow yourself to enter the sensation

of being each essence of the experience and experience

yourself ~ just as you are!

Golden Pagoda: Use the power of meditative imagery to

enter a serene garden and a peaceful golden pagoda.

Practice forgiveness as you begin to see others as

wanting peace and happiness just as you do. Meet a

Spiritual Being who will help guide you to a committed

path of awareness.

$20.00 plus $3.00 Shipping/Handling

Energy Field Self-Care Audio Instruction CD by Robert Pollock

Daily exercises for relaxation and de-stressing. This audio CD includes 5 energy techniques using a variety of hand placements to both restore and invigorate the flow of natural life force energy throughout the body.

Robert is an energy healer with over twenty years of experience helping people by connecting them to Higher Energy. Robert practices energy healing and spiritual counselings at Canyon Ranch in the Berkshires, New York City and his private center in Berkshire County.

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$20.00 plus $3.00 Shipping/Handling

Stress Solutions Audio CD by Charles Brumley PhD

We all experience stress from time to time. Stress makes it difficult to navigate life’s obligations. On this Audio CD, join Charles Brumley PhD, a health psychologist, personal trainer and yoga practitioner for a interesting perspective on stress and vital solutions to managing the stress in your life more effectively. Audio CD includes: conversation by Dr Brumley and a guided relaxation.

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Mantra Meditations with Charles Brumley PhD

Join Dr Brumley on this informative audio CD as he discusses the philosophy of yoga and meditation. He offers important key concepts for the effective practice of meditation. Many people find it difficult to begin a practice because they are not used to “sitting” in meditation for long periods of time. Dr Brumley offers two guided meditations on this CD, one for five minutes and the other for fifteen minutes. No matter where you are in the development of a meditation practice this CD will help inform, encourage, and support your intentions for inner growth.

To learn more about Dr Brumley

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$20.00 plus $3.00 Shipping/Handling

Be Cancer Free hypnotherapy and imagery CD by Charles Brumley PhD

Being diagnosed with cancer can be a frightening experience. Dr Brumley has worked with cancer survivors from many walks of life and has helped them to lower stress while using visualization and biofeedback to augment their treatment. He has produced an audio CD that includes a short discussion and nearly one hour of hypnotherapy for visualizing oneself being free from cancer. From a mind body perspective, what we visualize has a powerful effect on the body.

Learn more about Dr Brumley

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$20.00 plus $3.00 Shipping/Handling