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Life Transformation for Permanent Weight Loss and Health: “The Anti-Diet” 

by Charles Brumley PhD.

Charles Brumley PhD is the Director of the Harbor Center for Growth and Human Development in Woodbury Connecticut.  He  has been a practicing psychologist for over 20 years with a specialization in health psychology.  He is also a certified personal trainer, hypnotherapist and Yoga practitoner. He has combined his experience in these various disciplines to develop this book and a seminar series. 

 Dr. Brumley tells us in order for real and lasting changes to take place a person must change at all levels: physically, mentally and spiritually.  Without this type of comprehensive change, diets and exercise programs are almost always doomed to failure in the long run.  This book offers key perspective and techniques to create change that lasts a lifetime.  Book includes Dr Brumley’s audio CD: Stress Solutions. 

Listen to a selection from Dr. Brumley’s CD

Cost:  $25.00 plus $3.00 shipping and handling

        

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The Stress Relief Training Guide

by Janet Doucette, LMHC

 

 

Take the First Step in learning how to transform stress into spirited opportunity. 

This guide helps you understand stress and its effects from a different, more manageable perspective.  Learn how your history can shape your view of the world and create the “story” your bodymind is living in.  Become empowered to shape a new perspective by assessing your stress coping style and take different actions to relieve stress.  

Discover the hidden emotional strength behind your habitual reaction to stressful relationships, events, and situations. 
Develop stress relief methods that generate lasting change using the Private Training Studio at this website.

 

Cost is $24.95,  Click here to purchase from the Lulu Collection.