mindful technology: Zen Meditation Timers

Zen Meditation Timers

Enjoy playing these Zen Chimes! Then download some of your own to help you effectively time your meditations. Our Mp3 files can be downloaded to handheld devices or computers.

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Download Free Meditation Timers

Zen Meditation Timer- 5 Minutes: This five minute silent meditation begins and ends with a gentle chime. Practice developing pristine awareness by simply following and returning to your breath. Listen on-line DOWNLOAD the Timer

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Zen Meditation Timer- 10 Minutes: This 10 minute meditation time begins and ends with the gentle sound of a chime. Cultivate awareness by focusing on your breath during the silence between the sounds of the chimes.

Listen on-line DOWNLOAD the Timer

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Silent Meditation Timer- 15 Minutes: Begin and end your silent meditation with the sound of gongs. Extend your practice of focused awareness with this timer. Download and use as a fifteen minute meditation timer. RUNTIME 15 minutes.

Listen on-line DOWNLOAD the Timer

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Silent Meditation Timer – 30 minutes: Begin and end your silent meditation with the sound of temple gongs. Enter the silence between your thoughts. If a thought surfaces in your mind, notice your attention was taken away from the silence. Return your focused attention to the silence between those thoughts. Download to time your meditations. Runtime 30 minutes

Listen on-line DOWNLOAD the Timer

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