mindful technology

from The Tranquility Zone Channel at VIMEO

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Fountain Chimes.  Your thoughts are like splashes in the fountain, disturbing the stillness of your mind.  As you enter meditation, your breath slows down the appearance of thoughts.  Enter the space between thoughts and become stillness.

Fountain Chimes from Janet Doucette on Vimeo.

Stress Relief from Janet Doucette on Vimeo.

 Find the stillness in your mind with this simple meditation video.

Mirror Lake Reflections from Janet Doucette on Vimeo.