Free Workshops
We offer Free Training to help you begin a focused mind-body wellness plan.
We recommend you download the PowerPoint Training Workshops, Training Guides and Exercises
to your desktop for best function.
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Currently our Free Training Series is featuring:
Stress Relief Training
We live in a world that is constantly challenging our resiliency to stress. First we need to identify how our health and well-being is taxed by stress and then we need to put the right plan in effect to bring relief to our over burdened lives. Download the Stress Relief Guide and complete a stress evaluation. Create an Action Plan to help you develop better ways to manage stress.
Download the Stress Relief Training Guide
Download the Stress Relief Workshop
Mini Meditation Workshop
MEDITATION IN FIVE MINUTES! Meditation is a not only a useful tool for reducing stress but also for increasing creativity, happiness, inspiration, and insight. Learn how to breathe for relaxation and meditate with this simple, interactive PowerPoint presentation. Contains links to more audio meditations that will help you find deep relaxation, inner peace and the awareness you need to inspire and empower your life.
Download the Mini-Meditation Workshop
Create an Intention Workshop
How you think matters! Have you ever wondered why you have trouble creating the life you want to live? Do you want more abundance, wealth, health, or supportive relationships, but feel stagnant or unsatisfied? This workshop helps you understand the power of your thoughts and how to manifest more of what you really want. Learn what is in your “Thought Box” and how to direct your thoughts to be in alignment with your Highest Purpose. Discover how you can put the Law of Attraction to use in your life.
Download the Create an Intention Workshop
Inspired Life Workshop
Learn to envision an inspired and empowered life. Tame your runaway mind that is hyper-focused on anxiety and worries. Develop a clear mind that helps you tap into creative opportunities and a successful plan for an optimal life. Learn to form imagery that enables you to envision an empowered and satisfying life. Use a mind-map to answer the questions: “where do I go from here?” or “what is my next step?” “I am creating…?” and plot your path to a more inspired life. This workshop teaches you creative techniques that will enable you to see this new vision with more clarity.
Download the Inspired Life Workshop
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Mindful Technology
PO Box 54
Great Barrington, MA 01230
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