Podcast Library
Listen to a few Splashes in the Stream …… 
Choose from our library of podcasts on Mind Body Medicine and living in an inspired way. Topics range from meditation techniques, discussions about inspirational living and occasional interviews with practitioners in the field of transformational change, authors and inspirational speakers.
Listen Here or at Itunes
Welcome to the Mindstream
Join Janet Doucette for a discussion about living an inspired life. What are the effects of a mind body approach and positive psychology? What is well-being and how can you have it in times of stress?
Compassionate Understanding ……….. (Nov 29, 2011)
Many people have learned to deal with emotional pain by passing it along to others like a “hot potato.” The practice of compassionate understanding is quite valuable and has the ability to bring great peace and joy into your life. Music provided by Thom Dutton, the Troubadour Harper, from his album Relax, courtesy of Cape Side Music. 11:30 minutes
The Wisdom of Strong Emotions …….(June 21, 2011)
We all experience strong emotions, but we do not need to be overwhelmed by them. Join Janet Doucette and learn how to transform difficult emotions with the wisdom of meditation. 18 minutes
A Few Minutes About Mindfulness ……. (December 2010)
Did you think that mindfulness meditation meant emptying your mind? No wonder you are still struggling with those chattering thoughts. Join Janet at the Mindstream for a discussion on value of a mindfulness practice. Learn how to put those stream of bothersome thoughts to good use when engaging in a mindfulness practice. 16 minutes. Listen to the Podcast Now
Interview with poet John Winchell ……….. (May 30, 2010)
Join Janet in a discussion with poet John Winchell on triumph and transformation when facing the struggle of multiple losses. John discusses his book of poems, Emotional Fissures and the ability to use skillful means to rise to the challenge of life’s downturns. 30 minutes Listen to the Podcast Now.
Transform Your Stress ……… (January 15, 2010)
Stress can rule your life. But it doesn’t have to. Join Janet Doucette for a discussion about ways to transform stress into the determination and skill of living the life you were meant to live.
Discovering the Life You Want to Live ….. (December 30, 2009)
Most people would agree they aren’t living the life they want to live. This podcast focuses on ways to determine, envision and activate the way you want to live. Learn some valuable tools that can change your perspective. Listen to the Podcast Now
Cultivating a Positive Outlook is Easier than You Think …… (December 20, 2009)
Being happy and forward minded requires energy and commitment. Host Janet Doucette discusses the benefits of cultivating a positive outlook in today’s uncertain economy. Listen to the Podcast Now
The Embodiment of Inner Peace …… (December 10 2009)
Most of us believe that peace and tranquility eludes us. Our work and personal lives are pressured and often unsatisfying. Join host Janet Doucette and discover how to tap into your body’s reservoir of inner peace. Serenity is not just an attitude, it’s a mood that can be cultivated. Listen to the Podcast Now
Improving Your Response to Stress is the New Corporate Advantage ……. (December 3, 2009)
Downsizing and job consolidation is the new business model but it leaves people in the workplace bewildered, stressed and on edge. Host Janet Doucette tells how to compete in a workforce that is on the road to illness and burnout. Listen to the Podcast Now
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