mindful technology

For the Taking!

WE GIVE AWAY THE BASICS ! 

Some of these techniques are ancient, some are cutting edge from the field of Mind Body Medicine.  What’s important is that you can select from a number of options and begin using these techniques right away. 

Pass the word around!  We are giving away valuable techniques and workshops that help get you started on relieving stress.   Our focus is on cultivating inner peace.   We are helping you move beyond merely reducing the effects of stress by transforming it into tranquility and life direction.   These are difficult times.  We believe when you begin to use our basic techniques and see the results, you will be back to book our workshops, training seminars and on-line workshops.

Check out our Free Tools to Awaken your Body Mind!

 Downloadable Free Training

 We offer a series of PowerPoint Training Programs that you can download to your desktop computer or use on-line.  Each Training Program offers valuable techniques and links to streaming audio meditations or instructions.  Some offer downloadable manuals and instructional handouts.  Learn diaphragmatic breathing, a mini-meditation, how to create a powerful intention or use tools to live an inspired life. 

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The Meditation Sanctuary

 Choose from a variety of streaming audio meditations and inspirational videos.  Many are downloadable.   Instrumental or guided meditations help you develop a practice or learn a new technique.   

The streaming videos are directly linked to our channel at YouTube.  View Stress Relief, Harmony Vow or Inner Nature, Affirmations and Fountain Chimes.   Some of the videos have been viewed over 5000 times and have been rated 4-5 stars. 

Leave us a message or comment!   Tell us what you like or don’t like!   We’d love to hear from you.

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Download a Meditation Timer

 Use this convenient downloadable meditation timer that is both PC and MAC friendly.   It is both a Meditation Timer and Awareness Reminder right on your desktop.  

 Begin and end your meditation with the  gentle sound of Tibetan Bowls. 

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