mindful technology

The Secret of Self-Mastery

Biofeedback combined with mind body techniques such as meditation allows you to reduce stress by regulating your physiology and tapping into the power of your mind body connection.

What is Biofeedback?

Most people are relatively unaware of their physiological responses to various stressful events. Biofeedback helps train individuals to regulate physiological functions associated with stress such as elevated heart rate, blood pressure or blood flow and excessive muscle tension.  The purpose is to help people learn how to self-regulate automatic functions of which they are generally not aware.

How does Biofeedback Work?

The mind has a very powerful effect on the body.  Biofeedback teaches you how to use this “mind body connection” in positive ways.   Most people find the benefits continue indefinitely, after training is completed.  Your mind, your thoughts and feelings and your body are more than connected; they are of one piece.  The body is more sensitive and reactive than most people realize.  Biofeedback is a Mind Body Medicine approach and is a combination of  treatments from evidenced based research in the field of psycho-neuro-immunology.

How Can Biofeedback Help?

Biofeedback is helpful in teaching people how to develop and maintain effective stress coping skills. But the use of this sophisticated medical grade instrumentation can do so much more than reduce stress and symptoms of anxiety and pain.  Combined with meditation and other mind body practices, biofeedback can be used to hone skills of awareness, personal development, creativity and intuition.

Purchase Biofeedback

Learn to use powerful Mind Body techniques to reduce stress, improve your health, and cultivate inner peace.  Mindful Technology offers uniquely designed biofeedback programs designed by Janet Doucette, licensed psychotherapist and biofeedback specialist.  When you purchase biofeedback systems through the Mindful Technology Store, you will receive:

• Selected Biofeedback System
• Email link to the Private Training Studio

View The Private Training Studio

• Expert training designed by Biofeedback Specialist, Janet Doucette MA LMHC
• Downloadable Training Guides
• Awareness Timer
• Relaxation, Stressor Training Trackers
• Meditations and audio stress reduction techniques 
• Training Videos    

Skin Temperature Stress Reduction System

Skin Temperature is a vital measurement of the stress response and the relaxation response.  When your skin temperature (at your fingers) is below 84 degrees Fahrenheit, your body mind is experiencing stress. It could be in the form of anxiety, fear, pain or frustration.  When you use our simple relaxation and awareness techniques with the Skin Temperature Monitor, you will raise your skin temperature into the relaxed or  peaceful zones.  Did you know you can’t have a panic attack if your skin temperature is above 92 degrees? 

When you purchase our skin temperature monitor, we will send you access to our Private Biofeedback Training Studio where you can learn simple but effective techniques for stress reduction.

emWave PC Stress Relief System

Heart Rate Variability Biofeedback software with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.   

When you purchase the emWave from Mindful Technology, you get free access to the Private Training Studio.